Menno Henselmans
Science to Master Your Physique Welcome! I'm Menno Henselmans, exercise scientist, author, and founder of the Henselmans Personal Trainer Certification. Here, you’ll find evidence-based videos on training science, nutrition, hypertrophy optimization, and practical strategies to apply the latest research to your own progress. Want to take your results even further? Take your physique to the next level with MH Physique - my adaptive hypertrophy app: https://mennohenselmans.com/try-mh-app-yt Become a Henselmans Certified PT through my 10 month long course: https://mennohenselmans.com/online-pt-course/
Fitness standing
board →- This week
- #93
- was #93
- All time
- #93
- of 119
- Rising
- #16
- Votes this week
- 0
- Votes all time
- 0
- Elo
- 1500
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YouTube
- Subscribers
- 114K
- Views / 30d
- 182.5K
- Uploads / 30d
- 7
- Total views
- 12M
- Videos
- 366
- Last upload
- 5d ago
Channel since Jan 14, 2017. Stats via YouTube Data API, refreshed 11h ago.
Recent uploads
7:10Squats vs Leg Extensions: 10-Week Study Result60.2K views · 5d ago
4:55The Unspeakable Truth About Black Genetics for Sports32.5K views · 12d ago
0:45A common mistake costing you muchos gains: Volume counting6.4K views · 16d ago
17:12Kill Your Fragility, Build More Muscle36.6K views · 19d ago
1:20Fat loss reality check: Being shredded feels like sh*t10.2K views · 23d ago
13:32The 10k Steps Lie – Do this instead33.1K views · 26d ago
Past weeks
| 2026-W41 | fitness | #93 | 0 votes |
| 2026-W39 | fitness | #89 | 0 votes |
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