Menno Henselmans
Science to Master Your Physique Welcome! I'm Menno Henselmans, exercise scientist, author, and founder of the Henselmans Personal Trainer Certification. Here, you’ll find evidence-based videos on training science, nutrition, hypertrophy optimization, and practical strategies to apply the latest research to your own progress. Want to take your results even further? Take your physique to the next level with MH Physique - my adaptive hypertrophy app: https://mennohenselmans.com/try-mh-app-yt Become a Henselmans Certified PT through my 10 month long course: https://mennohenselmans.com/online-pt-course/
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YouTube
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- 302.6K
- Uploads / 30d
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- Total views
- 11.3M
- Videos
- 354
- Last upload
- 2d ago
Channel since Jan 14, 2017. Stats via YouTube Data API, refreshed 1h ago.
Recent uploads
12:08The Dreaded Forever Intermediate Plateau27.1K views · 2d ago
0:59"Steroid gut"4K views · 6d ago
5:06Ice baths kill gains. Does the sauna do the opposite? [New research]19.5K views · 9d ago
0:50How to perform Rows10.1K views · 13d ago
4:24Steroid gut isn’t bloat. It's much worse – MRI study201.9K views · 16d ago
0:47Boosting growth hormone for longevity is actually costing lives.6K views · 20d ago
Past weeks
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