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Pamela Reif

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

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349
Last upload
11d ago

Channel since Sep 16, 2013. Stats via YouTube Data API, refreshed 11h ago.

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2026-W41fitness#360 votes
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