Pamela Reif
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com
Fitness standing
board →- This week
- #37
- was #37
- All time
- #37
- of 119
- Rising
- #105
- Votes this week
- 0
- Votes all time
- 0
- Elo
- 1500
- 0W 0L
YouTube
- Subscribers
- 10.8M
- Views / 30d
- 503.3K
- Uploads / 30d
- 2
- Total views
- 2.3B
- Videos
- 349
- Last upload
- 11d ago
Channel since Sep 16, 2013. Stats via YouTube Data API, refreshed 11h ago.
Recent uploads
10:4810 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises242.6K views · 11d ago
19:3020 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench260.6K views · 25d ago
0:22Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂153.2K views · 2mo ago
13:0212 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie405.3K views · 3mo ago
10:561000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio506.8K views · 3mo ago
0:32Jessica Alba - pinch me 🥹😱😱143.1K views · 3mo ago
Past weeks
| 2026-W41 | fitness | #36 | 0 votes |
| 2026-W39 | fitness | #58 | 0 votes |
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